Thursday, March 15, 2007

Exercise => Mental Strength

Something a friend, TT, said to me:

In yoga, the poses are not an end in themselves. Their purpose is to prepare the mind-body for the rigors of meditation.

2 comments:

Mathieu said...

Yet, they are becoming the main focus.

like worldwide competitions of yoga.

ugh.

Little Cricket said...

Mat,

Yeah, what struck me was the parallels with learning a martial art.